Is Amaara Ma'amoul Collection 250G Low FODMAP?
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Ingredients
Sesame & Date Ma'amoul: Semolina (Wheat), Dates, Sesame (Sesame), Butter Ghee (Milk), Water, Sugar, Vegetable Ghee (Soya Bean Oil (Soya), Palm Oil, Antioxidants (E320/e321), Colour (E160a), Ghee Flavour, Vitamins A And D3), Milk Powder (Milk), Sunflower Oil, Rose Water (Water, Rose Essence, (E211)), Blossom Water (Water, Neroli Essence, (E211)), Mahlab, Cinnamon And Yeast, Date Ma'amoul: Semolina (Wheat), Water, Sugar, Almond & Date Ma'amoul: Semolina (Wheat), Almonds (Nuts), Walnut Ma'amoul: Semolina (Wheat), Walnuts (Nuts), Glucose Syrup, Mixed Nuts & Date Ma'amoul: Semolina (Wheat), Pistachio (Nuts), Cashew (Nuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.