No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Amande Milk Concentrate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

AQUA/WATER - COCO-CAPRYLATE/CAPRATE - CAPRYLIC/CAPRIC TRIGLYCERIDE - GLYCERIN- CETEARYL ALCOHOL - TAPIOCA STARCH - PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) OIL - PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) PROTEIN - PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) SEED EXTRACT - JUGLANS REGIA (WALNUT) SEED EXTRACT - METHYLPROPANEDIOL - CAPRYLYL GLYCOL - CETEARYL GLUCOSIDE - CARBOMER - SODIUM POLYACRYLATE - POTASSIUM CETYL PHOSPHATE MANNITOL - CHLORPHENESIN - SODIUM HYDROXIDE - SODIUM CITRATE . METHYLSILANOL MANNURONATE - BIOSACCHARIDE GUM-1 - GLYCERYL CAPRYLATE · BENZOIC ACID - HYDROGENATED LECITHIN - 1,2-HEXANEDIOL - SODIUM METABISULFITE - DISODIUM EDTA - SORBIC ACID - CITRIC ACID - PARFUM/FRAGRANCE - LIMONENE - LINALOOL - COUMARIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Amande Milk Concentrate | Spoonful