Is Amarena Dark Cherry Gelato Low FODMAP?
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Why it's not low FODMAP
- amarena cherries
- chicory root extract
- milk
- natural flavors
- almonds
amarena cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milk, Cane Sugar, Amarena Cherries, Cream, Coconut Oil, Chicory Root Extract, Dextrose, Glucose, Almonds, Eggs, Carob Gum, Sunflower Lecithin, Citric Acid, Natural Flavors, Pectin.
Check Amarena Dark Cherry Gelato against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Amarena Dark Cherry Gelato is available at 2 retailers
About this product
Ice Cream · Frozen