Is AMAZE-MINT ICE CREAM BARS WITH CHOCOLATEY COVERED MINT COOKIE BALLS, COVERED IN A DARK CHOCOLATEY COATING WITH COOKIE CRUMBS, AMAZE-MINT Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- natural flavor
- wheat flour
- chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Cream, Skim Milk, Sugar, Liquid Sugar (Sugar, Water), Water, Coconut Oil, Chocolate, Wheat Flour, Yolks, Eggs Yolk, Cocoa (Processed With Alkali), Chocolate (Processed With Alkali), Soy Lecithin, Natural Flavor, Vanilla Extract, Guar Gum, Salt, Baking Soda, Locust Bean Gum, Cocoa, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
AMAZE-MINT ICE CREAM BARS WITH CHOCOLATEY COVERED MINT COOKIE BALLS, COVERED IN A DARK CHOCOLATEY COATING WITH COOKIE CRUMBS, AMAZE-MINT is available at 6 retailers
About this product
Ice Cream · Bar