Is Amazing Grass Raw Reserve Original Whole Food Supplement Low FODMAP?
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Ingredients
Amazing Grass (R), Proprietary Aquatic Algae Blend (Organic Spirulina, Organic Chlorella, Organic E3 Live(r) Afa (Aphanizomenon Flos-aquae)), Organic Barley Grass, Organic Wheat Grass, Organic Alfalfa, Organic Nettle, Organic Kale, Organic Dandelion, Organic Kelp, Organic Bladderwrack, Organic Rockweed, Organic Sea Lettuce, Organic Dulse, Organic Alaria, Organic Maca, Organic Burdock Root, Organic Ginger, Organic Aloe Vera, Organic Cayenne, Organic Acai, Organic Blueberry, Organic Goji, Bacillus Subtillis, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Paracasei, Lactobacillus Plantarum, Lactobacillus Rhamnosus, Streptococcus Thermophilus, Amylase (A, Oryzae), Cellulase (A, Niger), Protease (A, Oryzae), Lipase (R, Oryzae), Stevia, Citric Acid And Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.