Is Amazon Brand - Solimo Strawberry Watermelon Drink Mix, (12 count) - 72 total packets Low FODMAP?

Ingredients

Maltodextrin, Citric Acid, Malic Acid, Sodium Citrate, Aspartame, Contains Less Than 2% Of Acesulfame Potassium, Natural And Artificial Flavors, Magnesium Oxide, Ascorbic Acid (Vitamin C), Calcium Silicate, Xanthan Gum, Red 40, Artificial Color, Watermelon Juice Concentrate, Blue 1, Adds A Trivial Amount Of Sugar, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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