Is AMELLA CARAMELS, CARAMELS IN RICH DARK CHOCOLATE, PEPPERMINT Low FODMAP?

Ingredients

SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL, SOYA LECITHIN, VANILLA, MILK), CANE SUGAR, CREAM (CREAM, MILK), ORGANIC HONEY, ORGANIC TAPIOCA SYRUP, BUTTER (CREAM [MILK], WATER, SALT), ORGANIC COCOA POWDER {PROCESSED WITH ALKALI}, NATURAL CRUSHED PEPPERMINT (SUGAR, CORN SYRUP, VEGETABLE JUICE COLOR, CARAMEL COLOR, PEPPERMINT OIL.), COCOA BUTTER, ORGANIC LEMON JUICE, PEPPERMINT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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