Is American Flatbread Uncured Pepperoni Bacon Frozen - 10.8 Oz Low FODMAP?

Ingredients

Crust: Organic Wheat Flour, Water, Organic Wheat Bran, Kosher Salt, Fresh Yeast. Toppings: Tomato Sauce (Organic Tomatoes, Fresh Organic Onions, Fresh Organic Carrots, Fresh Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Kosher Salt, Fresh Organic Herbs (Organic Oregano, Organic Whole Thyme), Organic Black Pepper, Organic Red Pepper Flakes), Mozzarella Cheese (Whole Milk, Vegetable Rennet, Salt), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni (No Nitrites or Nitrates Added Except for those Naturally Occurring in Celery Powder) (Pork, Beef, Salt, Contains less than 2% of Water, Spice, Seasoning (Cane Sugar, Celery Juice Powder), Seasoning (Extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture), Uncured Bacon (No Nitrites or Nitrates Added Except for those Naturally Occurring in Cultured Celery Powder) (Pork, Water, Salt, Sugar, Cultured Celery Powder (Water, Natural Flavors)), Fresh Parsley, Sea Salt, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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