Is American Garden Ranch Dressing & Dip Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Buttermilk Solids, Contains Less Than 2% Of: Salt, Garlic *, Onion *, Monosodium Glutamate, Phosphoric Acid, Sorbic Acid (preservative), Xanthan Gum (e415), Disodium Inosinate And Disodium Guanylate, Spice (black Pepper), Whey, Natural Milk Flavor, Vinegar Powder, Arabic Gum, Sour Cream Powder, Lactic Acid, Beta Carotene (color) (e160a), Calcium Disodium Edta (to Protect Flavor), Milk, Autolyzed Yeast Extract, Asparagus Powder, Citric Acid (e330, * Dried. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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