Is American Gourmet Onion Garlic Gourmet Pretzels, Onion Garlic Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI CAKING AGENT]), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST, 76 DEGREE COCONUT OIL WITH BETA CAROTENE (ADDED FOR COLOR), REAL BUTTER. BLENDED OF SALT, DEXTROSE, PAPRIKA, GARLIC POWDER, ONION POWDER, PARSLEY FLAKES, OLEORESIN OF PAPRIKA AND LESS THAN 1% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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