Is Amino Nutrition Mega Whey Dual Action Whey Protein Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fos
vanilla / banana / cookies& cream
only in banana flavour
instantised whey protein concentrate

fos

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

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Ingredients

Instantised Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Soy Lecithin, Enzymes (betaine, Fos), Vit A, Vit B1, Vit B6, Vit B12, Vit C, Vit D, Vit E, Folate, Niacin, Selenium Zinc, Sodium, Potassium, Calcium, Magnesium, Iron, Manganese, Copper, Sucralose, Flavour (cocoa* / Strawberry** / Coffee [contains Caffeine]*** / Vanilla**** / Banana***** / Cookies& Cream******), * Only In Chocolate Flavour, ** Only In Strawberry Flavour, *** Only In Coffee Flavour, **** Only In Vanilla Flavour, ***** Only In Banana Flavour, ****** Only In Cookies&cream Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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