Is Amisa Organic Spelt Chia & Flax Omega Crispbread 200g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- spelt flour
- spelt wholegrain flour
spelt flour
Dietitian noteSpelt is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Spelt Wholegrain Flour, Linseed Brown, Chia Seeds, Vegetable Margarine (Palm Fat, Sunflower Oil, Water, Salt, Emulsifier: Sunflower Lecithin, Carrot Juice Concentrate, Lemon Juice Concentrate), Yeast, Sea Salt, Baking Aid: (Spelt Flour, Speltmalt Flour, Barleymalt Flour, Cumin, Acerola Fruit Powder), Certified Organic
Check Amisa Organic Spelt Chia & Flax Omega Crispbread 200g against your own diets in the app.
Take it with you
Scan to open Amisa Organic Spelt Chia & Flax Omega Crispbread 200g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature's Path Organic Pumpkin Flax Plus Granola / 35.3oz
Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz
AUSSIE BITES, ROLLED OATS, DRIED APRICOTS, FLAX SEEDS, SUNFLOWER SEEDS, HONEY, COCONUT, QUINOA, CHIA SEEDS + MORE!
Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12)
Bobs Red Mill Gluten Free Oatmeal with Flax & Chia Apple Pieces and Cinnamon - 2.36 Oz
Where to buy
Amisa Organic Spelt Chia & Flax Omega Crispbread 200g is available at 1 retailer
About this product
Cracker · Cracker