Is Amisa Organic Spelt Chia & Flax Omega Crispbread 200g Low FODMAP?

Ingredients

Spelt Wholegrain Flour, Linseed Brown, Chia Seeds, Vegetable Margarine (Palm Fat, Sunflower Oil, Water, Salt, Emulsifier: Sunflower Lecithin, Carrot Juice Concentrate, Lemon Juice Concentrate), Yeast, Sea Salt, Baking Aid: (Spelt Flour, Speltmalt Flour, Barleymalt Flour, Cumin, Acerola Fruit Powder), Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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