Is Amoy Vegetable Potsticker, 1 Ounce -- 180 per case Low FODMAP?

Ingredients

Ingredients: Cabbage, Wheat Flour, Water, Carrot, Water Chestnut, Celery, Contains Less Than 2 Percent Of: Corn Starch, Soy Sauce (water, Soya Bean, Salt, Wheat Flour), Sugar, Green Beans, Edamame (soybeans), Seasoning Blend (dextrose, Dehydrated Soy Sauce [{wheat, Soybeans, Salt}, Maltodextrin, Salt], Modified Corn Starch, Dehydrated Garlic, Spice, Natural Flavor Enhancer [autolyzed Yeast Extract, Natural Flavor], Dried Shiitake Mushroom Powder, Disodium Inosinate, Disodium Guanylate), Natural Flavor (contains Torula Yeast), Garlic, Ginger, Sesame Seed Oil, Modified Food Starch, Canola Oil, Salt. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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