Is Amrita 15G Protein Bar Gluten Free Dark Chocolate Quinoa -- 12 Bars Low FODMAP?

Ingredients

Date Paste, Brown Rice Protein, Sunflower Seed Butter, Tahini, Quinoa Popped, Fair Trade Certified Cocoa, Sunflower Seeds, Pea Crisps (Pea Protein Isolate, Rice Flour, Rice Starch), Chia Seeds, Unsweetened Coconut, Chicory Root, Maple Syrup, Himalayan Pink Salt, Allergen Statement: Contains Coconut, Made In A Facility That Processes Nuts, May Contain Date Pits, Allergen Statement: Contains Coconut, Made In A Facility That Processes Nuts, May Contain Date Pits

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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