Is Amuse Boosh Sunflower Havarti Plant-Based Cheese Low FODMAP?

Ingredients

Water, Sunflower Seeds, Navy Beans, Coconut Oil, Apple Cider Vinegar, Cornmeal, Nutritional Yeast, Agar Powder, Sea Salt, Chickpea Miso (chickpeas, Rice Koji, Sun-dried Sea Salt, Mountain Well Water, Koji Spores), Sunflower Lecithin, Garlic Powder, Dried Dill Weed, Natural Flavour, Vegan Lactic Acid. May Contain Almond, Cashew, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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