Is Amy’s Organic Traditional Refried Beans, 15.4 oz (Case of 12) Low FODMAP?

Ingredients

Vegan, Organic Pinto Beans, Filtered Water, Organic Onions, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic,ganic Spices, Individuals With Food Allergies: This Product Is Manufactured In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Manufactured In A Facility That Produces Foods Containing Wheat, Shellfish Or Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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