Is Amys Beans Refried Organic Light in Sodium Black Beans Can - 15.4 Oz Low FODMAP?
Description
Smooth, spreadable canned refried product with a mild, earthy flavor and creamy, slightly chunky texture. Commonly used as a taco or burrito filling, enchilada layer, nacho topping, or dip. Reviewers praise convenience and consistent creaminess; some report it benefits from extra seasoning or thinning when reheated to suit personal taste.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic tomato puree
- organic bell peppers
- organic black beans
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, spreadable canned refried product with a mild, earthy flavor and creamy, slightly chunky texture. Commonly used as a taco or burrito filling, enchilada layer, nacho topping, or dip. Reviewers praise convenience and consistent creaminess; some report it benefits from extra seasoning or thinning when reheated to suit personal taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan, Organic Black Beans, Filtered Water, Organic Onions, Organic Bell Peppers, Organic Tomato Puree, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Green Chiles, Organic Cilantro, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Nuts, Fish, Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Shellfish Or Eggs, Individuals With Food Allergies:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Amys Beans Refried Organic Light in Sodium Black Beans Can - 15.4 Oz is available at 7 retailers
About this product
Vegetable · Can