Is Amy's Bowls Mac and 3 Cheese With Cauliflower Low FODMAP?

Ingredients

Organic rice pasta (organic rice flour, water), organic low-fat milk, organic cauliflower, white cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), Monterey Jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), butter (cream, salt), organic rice flour, organic sweet rice flour, filtered water, organic yellow onions, Parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic tapioca starch, sea salt, organic extra virgin olive oil, organic agave nectar, mustard powder, organic high oleic safflower and/or sunflower oil, organic potatoes, yeast, organic potato flour, spices, organic rice bran extract. Contains milk. Individuals with food allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame, and other seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish, or eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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