Is Amy's Chinese Noodles & Veggies in a Cashew Cream Sauce - 9.5 Oz Low FODMAP?

Ingredients

Rice Pasta (Organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Carrots, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Broccoli, Organic Green Beans, Organic Cashews, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Edamame, Organic Green Onions, Organic Mushrooms, Organic Sautéed Onions (Organic Onions, Organic Sunflower Oil), Organic Cane Sugar, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Toasted Sesame Seed Oil, Organic Brown Rice Vinegar (Water, Organic Brown Rice), Organic Shiitake Mushrooms, Organic Toasted Sesame Seeds, Organic Garlic, Black Pepper, Organic Bell Peppers, Filtered Water, Organic Jalapeño Peppers. Contains soy and tree nuts (cashews).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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