Is Amy's Gluten Free Frozen Mac & 3 Cheese with Cauliflower Bowl - 8.25oz Low FODMAP?
Description
A single-serve frozen bowl offering a rich, creamy savory profile and smooth, saucy texture that coats tender, slightly firm bites. Commonly used as a quick microwave lunch, snack, or side. Reviewers praise flavor and convenience but note occasional uneven heating, texture variation, and concerns about portion size and value overall.
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Why it's not low FODMAP
- organic onions
- organic cauliflower
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A single-serve frozen bowl offering a rich, creamy savory profile and smooth, saucy texture that coats tender, slightly firm bites. Commonly used as a quick microwave lunch, snack, or side. Reviewers praise flavor and convenience but note occasional uneven heating, texture variation, and concerns about portion size and value overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rice Pasta (Organic Rice Flour, Water), Organic Lowfat Milk, Organic Cauliflower, White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Butter (Cream, Salt), Organic Rice Flour, Organic Sweet Rice Flour, Filtered Water, Organic Onions, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Sea Salt, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Cane Sugar, Mustard Powder, Organic High Oleic Safflower And/Or Sunflower Oil, Yeast, Organic Potato Flour, Spices, Organic Rice Bran Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Gluten Free Frozen Mac & 3 Cheese with Cauliflower Bowl - 8.25oz is available at 9 retailers
About this product
Frozen Meal · Frozen