Is Amy's Indian Paneer Tikka Low FODMAP?

Ingredients

ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC POTATOES, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PUREE (WATER, ORGANIC GINGER), ORGANIC CARROTS, BUTTER (CREAM, SALT), SPICES, SEA SALT, ORGANIC CILANTRO, PAPRIKA, TURMERIC, MANGO POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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