Is Amy's Indian Vegetable Korma Curried Vegetable With Dal And Basmati Rice Low FODMAP?

Ingredients

Brown Basmati Rice*, Filtered Water, Onion*, Peas*, Potatoes*, Coconut Milk* (coconut*, Water), Cauliflower*, Carrots*, Black Urad Dal **, Diced Tomatoes*, Bell Peppers*, Cashews*, Tomato Pur�e , Expeller Pressed Safflower And/or Sunflower Oil, Mung Dal **, Yellow Split Peas*, Lemon Juice*, Green Lentils*, Garlic*, Ginger Pur�e* (ginger*, Filtered Water), Raisins*, Extra Virgin Olive Oil, Sea Salt, Green Beans*, Almonds*, Spices, Turmeric, Mustard Seeds*, Jalape�os*. *organic. Contains: Mustard, Cashews, Almonds. May Contain: Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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