Is Amys Kitchen Amy's Gf Vegan Classic Breakfast Burrito Low FODMAP?

Ingredients

Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Roasted Red Potatoes, Organic Spinach, Organic Tomato Puree, Organic Garbanzo Flour, Organic Tomatoes, Organic Vegan Mozzarella-style Cheese (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate (Organic Carrot, Organic Pumpkin,ganic Apple)), Organic Onions, Vegan Sour Cream, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Brown Rice Vinegar, (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Stoneground Mustard, (Distilled Vinegar, Water Ground Mustard Seeds, Salts, Spices)), Organic Potato Starch, Organic Tapioca Starch, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Cane Sugar, Sea Salt, Jalapeno Peppers, Organic Agave Syrup, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Organic Distilled Vinegar, Spices, Organic Cilantro, Organic Lime Juice, Organic Black Pepper, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products