Is Amy's Kitchen Meals for 2 - Tortellini with Mushrooms and Peas in Cream Sauce Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- onion salt
- organic peas
- organic mushrooms
- pasteurized whey
- organic wheat flour
- +1 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Cheese Tortellini (Organic Pasta (Organic Semolina Flour, Organic Wheat Flour, Filtered Water, Organic Vital Wheat Gluten), Filtered Water, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Bread Crumbs (Organic Wheat Flour, Filtered Water, Yeast, Sea Salt), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Ricotta Cheese (Pasteurized Whey, Pasteuerized Part-skim Milk, Salt, Vinegar), Filtered Water, Onion Salt, Organic Garlic, Spices, Sea Salt), Organic Lowfat Milk, Organic Mushrooms, Organic Peas, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Sweet Rice Flour, Extra Virgin Olive Oil, Sea Salt, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Amy's Kitchen Meals for 2 - Tortellini with Mushrooms and Peas in Cream Sauce is available at 1 retailer
About this product
Frozen Meal · Frozen