Is Amy's Kitchen Organic Southwestern Vegetable Soup, 14.3 oz (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- milk
- organic onions
- organic fire roasted onions
- tree nuts
- soy
- foods containing wheat
- made in a facility that processes foods containing wheat, milk, soy, tree nuts, seeds
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Filtered Water, Organic Tomatoes, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Black Beans, Organic Fire Roasted Onions, Organic Carrots, Organic Fire Roasted Bell Peppers, Organic Celery, Organic Green Chiles, Organic Extra Virgin Olive Oil, Sea Salt, Organic Tomato Puree, Chipotle Peppers, Spices, Organic Black Pepper, Organic Onions, Organic Balsamic Vinegar, 100% Pure Herbs & Spices (No Hidden ), Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds (But No Peanuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Kitchen Organic Southwestern Vegetable Soup, 14.3 oz (Pack of 12) is available at 1 retailer
About this product
Soup · Can