Is Amy's Kitchen Organic Southwestern Vegetable Soup, 14.3 oz (Pack of 12) Vegetarian?

Ingredients

Filtered Water, Organic Tomatoes, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Black Beans, Organic Fire Roasted Onions, Organic Carrots, Organic Fire Roasted Bell Peppers, Organic Celery, Organic Green Chiles, Organic Extra Virgin Olive Oil, Sea Salt, Organic Tomato Puree, Chipotle Peppers, Spices, Organic Black Pepper, Organic Onions, Organic Balsamic Vinegar, 100% Pure Herbs & Spices (No Hidden ), Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds (But No Peanuts)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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