Is Amy's Organic Non Dairy Beans & Rice Burrito Low FODMAP?

Ingredients

Organic Pinto Beans, Filtered Water, Organic Unbleached Wheat Flour, Organic Brown Rice, Organic Whole Wheat Flour, Organic Tomato Puree, Expeller Pressed Safflower, Sunflower Oil, Organic Onions, Organic Bell Peppers, Organic Sweet Rice Flour, Sea Salt, Spices, Organic Wheat Gluten, Organic Garlic, Contains Wheat, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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