Is Amy's Organic Thai Pad Thai Rice Noodles Vegetables & Tofu Low FODMAP?

Ingredients

NO PRESERVATIVES GLUTEN FREE Ingredients (Vegan): Organic pad Thai noodles (filtered water, organic rice), organic broccoli, organic cane sugar, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride]), organic brown rice vinegar, organic carrots, organic green onions, organic tamari (water, organic soybeans, salt), organic cashews, expeller pressed safflower and/or sunflower oil, organic red onions, paprika, tamarind extract, sea salt, organic garlic, filtered water, organic distilled vinegar, spice. Contains soy and tree nuts (cashews). Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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