Is AMY'S, PREMIUM ORGANIC PASTA SAUCE, FAMILY MARINARA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic onions
  • organic garlic
  • organic tomato puree

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

ORGANIC TOMATO PUREE, FILTERED WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC SPICES.

Check AMY'S, PREMIUM ORGANIC PASTA SAUCE, FAMILY MARINARA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Pasta Sauce · Bottle

Flavor
GarlickySavoryAcidicHerbaceous
Texture
Chunky
Commonly used for
CookingToppingDippingMeal Prep
Low FODMAP? AMY'S, PREMIUM ORGANIC PASTA SAUCE, FAMILY MARINARA | Spoonful