Is Amy's, Quarter Pound Veggie Burger Frozen, 16 Ounce Low FODMAP?

Ingredients

Textured Soy Protein (Hexane Free), Organic Onions, Organic Soy Fiber, Filtered Water, Wheat Gluten, Organic Mushrooms, Organic Bulgur Wheat, Organic Tomato Pur E, Organic Celery, Organic Carrots, Organic Cane Sugar, Organic Bell Peppers, Organic Oats, Expeller Pressed High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Walnuts, Organic Sweet Rice Flour, Spices, Organic Potatoes, Organic Apple Cider Vinegar, Organic Garlic, Organic Blackstrap Molasses, Stoneground Mustard (Grain Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Hickory Smoke Flavor, Black Pepper, Clove Oil, Contains Wheat, Soy And Tree Nuts (Walnuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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