Is Amy's Vegan Broccoli & Cheeze Bake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This casserole-style bake offers a savory, creamy-cheesy flavor with tender pieces and a smooth, slightly grainy sauce. Texturally it combines soft, baked topping and moist interior. Commonly served as a quick side or simple main, reviewers generally praise convenience and taste while noting occasional uneven piece size or sauce consistency.

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Why it's not low FODMAP

organic apple
organic soy flour
soy
organic agave syrup
organic pumpkin
natural flavoring
+2 more

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Filtered Water, Organic Broccoli, Vegan Cheddar-style Cheeze (filtered Water, Tapioca Starch, Expeller Pressed High Oleic Safflower Oil, Coconut Oil, Inactive Yeast, Pea Protein, Salt, Vegan Natural Flavors, Xanthan Gum, Citric Acid, Yeast Extract, Annatto [color]), Organic Vegan Mozzarella-style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic High Oleic Safflower And/or Sunflower Oil, Organic Rice Flour, Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Nutritional Yeast, Mustard Powder, Yeast, Organic Potato Flour, Organic Rice Bran Extract. Contains Soy. Includes Sunflower Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.