Is Amy's Vegan Mushroom Bisque Organic Low FODMAP?

Ingredients

GLUTEN FREE. INGREDIENTS: FILTERED WATER, ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC WHITE ARBORIO RICE, ORGANIC LEEKS, ORGANIC CELERY, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC CRIMINI MUSHROOM POWDER, ORGANIC SPICES, ORGANIC CRACKED BLACK PEPPER. CONTAINS TREE NUTS (COCONUT). his product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish, or eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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