Is Amy's Vegetarian Organic Light in Sodium Traditional Refried Beans 15.4-oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Smooth, mildly savory refried beans with a creamy, slightly coarse texture that spreads easily. Commonly used as a taco or burrito filling, tostada spread, dip for chips, or simple side. Reviewers note consistent texture and convenience; many describe the flavor as mild, with occasional comments about being somewhat bland overall.

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Why it's not low FODMAP

organic onions
organic garlic
organic pinto beans

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Vegan, Organic Pinto Beans, Filtered Water, Organic Onions, Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Sea Salt,ganic Spices, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Tree Nuts And Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.