Is Amy's Vegetarian Organic Light in Sodium Traditional Refried Beans 15.4-oz. Low FODMAP?
Description
Smooth, mildly savory refried beans with a creamy, slightly coarse texture that spreads easily. Commonly used as a taco or burrito filling, tostada spread, dip for chips, or simple side. Reviewers note consistent texture and convenience; many describe the flavor as mild, with occasional comments about being somewhat bland overall.
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Description
Smooth, mildly savory refried beans with a creamy, slightly coarse texture that spreads easily. Commonly used as a taco or burrito filling, tostada spread, dip for chips, or simple side. Reviewers note consistent texture and convenience; many describe the flavor as mild, with occasional comments about being somewhat bland overall.
Ingredients
Vegan, Organic Pinto Beans, Filtered Water, Organic Onions, Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Sea Salt,ganic Spices, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Tree Nuts And Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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