Is Anahola Granola Anahola Granola Trail Mix, 12 oz Low FODMAP?

Ingredients

Anahola Granola (Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Unsweetened Coconut, Expeller Pressed Non-gmo Canola Oil, Sesame Seeds, Non-fat Dry Milk Powder (Fortified With Vitamins A & D), Pure Vanilla), Sunflower Seeds, Pumpkin Seeds, Raisins, Almonds, Banana Chips (Banana, Coconut Oil, Sugar, Banana Flavor), Dried Cranberry (Cranberry, Sugar, Sunflower Oil), Dried Papaya (Unsulphured), Dried Pineapple (Unsulphured), Coconut Flake (Unsweetened)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Anahola Granola Anahola Granola Trail Mix, 12 oz is available at 2 retailers

About this product

Snack · Dried