No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Anathoth Farm Raspberry Jam Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Bright, fruity raspberry jam delivers balanced sweet‑tart flavor and a spreadable texture ranging from smooth to mildly chunky; reviewers note visible fruit pieces and consistent quality. Common uses include spreading on toast, scones, and sandwiches, folding into yogurt or pastries, and spooning over cheese or desserts for breakfasts and snacks.

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Ingredients

Raspberries 50%, sugar, fruit pectin & lemon juice concentrate to help the set. CONTAINS PECTIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Anathoth Farm Raspberry Jam is available at 2 retailers

WoolworthsCountdown

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Chunky
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Anathoth Farm Raspberry Jam | Spoonful