Is Pepperidge Farm® Milano® Milano - Raspberry Flavored Chocolate Cookies Low FODMAP?
Description
Crisp, thin cookies feature a raspberry-forward sweet-tart flavor paired with a smooth, glossy coating, offering a contrast between crunchy bite and creamy mouthfeel. Commonly eaten with coffee or tea, as a standalone snack, or served alongside desserts. Reviewers often cite satisfying crunch, balanced sweetness, and convenient packaging and portion size.
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Why it's a maybe for low FODMAP
- hydrogenated soybean and
- unbleached enriched wheat flour
hydrogenated soybean and
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp, thin cookies feature a raspberry-forward sweet-tart flavor paired with a smooth, glossy coating, offering a contrast between crunchy bite and creamy mouthfeel. Commonly eaten with coffee or tea, as a standalone snack, or served alongside desserts. Reviewers often cite satisfying crunch, balanced sweetness, and convenient packaging and portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MADE FROM: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR INTERESTERIFIED AND HYDROGENATED SOYBEAN AND/OR HYDROGENATED COTTONSEED), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI [DUTCHED], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2 PERCENT OR LESS OF: CORNSTARCH, DEHYDRATED RASPBERRIES, EGG WHITES, SALT, NATURAL FLAVORS, NONFAT MILK, SOY LECITHIN, LEAVENING (BAKING SODA) AND MILKFAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pepperidge Farm® Milano® Milano - Raspberry Flavored Chocolate Cookies is available at 20 retailers
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