Is Ancho & Habanero Chilli Salsa Corn Masa Tortillas Low FODMAP?
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Ingredients
Maize, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Rice Flour, Sugar, Ancho Chilli, Balsamic Vinegar Powder (White Wine Vinegar, Grape Must, Potato Maltodextrin), Yeast Extract Powder, Tomato Powder, Salt, Garlic Powder, Onion Powder, Acid: Citric Acid; Spice Extracts (Chilli, Ancho, Habanero, Capsicum), Dried Herbs (Parsley, Oregano), Chilli Powder (Chilli, Cumin, Salt, Garlic, Oregano), Spices (Cayenne Pepper, Cumin), Lime Juice Powder, Key Lime Oil, Habanero Chilli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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