Is Anchor Probiotic Yoghurt 4pk Strawberry & Raspberry Low FODMAP?
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Why it's not low FODMAP
- inulin
- black currant concentrate
- milk solids
- skim milk
- thermophilus dc 29 strain from artisanal greek yoghurt
- natural flavours
- dietary fibre
black currant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Skim Milk, Sugar, Milk Solids, Fruit (Strawberry (3.5%), Raspberry Puree (1.3%)), Cream (Milk), Dietary Fibre (Inulin), Corn Starch, Natural Flavours , Strawberry Juice Concentrate (0.1%), Live Cultures (Bifidobacterium Lactis (BB-12™), S. Thermophilus DC 29 Strain from artisanal Greek yoghurt), Acidity Regulators (330, 331), Preservative (202), Black Carrot Concentrate, Black Currant Concentrate, Vitamins (A, D)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Liquid