Is Anchor Spread Blue Dairy Blend Low FODMAP?
Description
Creamy, spreadable dairy blend with a smooth, easily spreadable texture and a mild, slightly tangy flavor profile. Commonly used on toast, sandwiches, crackers, and for melting over vegetables or incorporating into simple recipes. Consumers often note its ease of spreading straight from the refrigerator and versatile everyday use in households.
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Description
Creamy, spreadable dairy blend with a smooth, easily spreadable texture and a mild, slightly tangy flavor profile. Commonly used on toast, sandwiches, crackers, and for melting over vegetables or incorporating into simple recipes. Consumers often note its ease of spreading straight from the refrigerator and versatile everyday use in households.
Ingredients
Cream (42%), Canola Oil (32%), Vegetable Oil, Milk Fat, Water, Salt, Emulsifier (471), Colour (Annatto, Curcumin), Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.