Is ANCIENT GRAIN MEAL, 3 MINUTE BEEF BURGUNDY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

navy beans
barley
mushroom extract
whey
natural butter flavor
mushrooms
+5 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+7 more in the app

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Ingredients

ENRICHED PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AMARANTH, BARLEY, NAVY BEANS*, CORN STARCH, SORGHUM, TOMATO*, POTATOES*, MALTODEXTRIN, YEAST EXTRACT, CARROTS*, NATURAL FLAVOR (WITH GUM ARABIC AND SALT), CONTAINS LESS THAN 2% OF TAMARI SOY SAUCE* (SOYBEANS, SALT), MUSHROOMS*, NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, CORN SYRUP SOLIDS, GUAR GUM, ANNATTO AND TURMERIC COLOR), RED WINE EXTRACT [SULFUR DIOXIDE], MUSHROOM EXTRACT, PARSLEY, SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.