Is Ancient grain multiGrain and seed chips Low FODMAP?
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Ingredients
LUKE'S ORGANIC GRAIN AND SEED BLEND (ORGANIC CORN, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC FLAX SEEDS), LUKE'S SUSTAINABLE OIL (SUNFLOWER OIL, SAFFLOWER OIL, RED PALM FRUIT OIL), SEA SALT, TRACE OF LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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