Is Ancient Grains & Red Fife Bread Low FODMAP?
Description
Hearty, slightly nutty flavor with a crunchy crust and dense, chewy crumb; commonly used for sandwiches, toasting, and pairing with soups or spreads. Reviewers note robust taste, satisfying texture, consistent slicing, and suitability for toasting, while some mention occasional variability in density and freshness and quality from batch to batch.
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Description
Hearty, slightly nutty flavor with a crunchy crust and dense, chewy crumb; commonly used for sandwiches, toasting, and pairing with soups or spreads. Reviewers note robust taste, satisfying texture, consistent slicing, and suitability for toasting, while some mention occasional variability in density and freshness and quality from batch to batch.
Ingredients
Whole Grain Whole Wheat Flour Including The Germ Water, Whole Grains And Seeds Mix (Brown Flax Seeds, Millet, Barley Flakes, Red Fife Wheat Flakes, Spelt Flakes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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