Is Ancient Harvest Rotini Organic & Gluten Free Pasta Low FODMAP?
Description
Spiral shape delivers a firm, slightly chewy bite with a mild, neutral flavor and occasional grainy note reported by some reviewers; commonly used in hot pasta dishes, baked casseroles, sauced meals, and cold pasta salads, reviewers note it holds shape well when not overcooked and pairs evenly with robust sauces.
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Description
Spiral shape delivers a firm, slightly chewy bite with a mild, neutral flavor and occasional grainy note reported by some reviewers; commonly used in hot pasta dishes, baked casseroles, sauced meals, and cold pasta salads, reviewers note it holds shape well when not overcooked and pairs evenly with robust sauces.
Ingredients
organic corn flour, organic brown rice flour, organic quinoa flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.