Is Ancient Nutrition Multi Collagen Protein Natural Lemon Ginger Flavor Low FODMAP?
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Ingredients
Protein, 9 G, Magnesium, 43 Mg, 10%, Multi Collagen Gut Restore Blend 13.7g, Hydrolyzed Bovine Hide Collagen Peptides, Organic, Apple Cider Vinegar, Xylo-oligosaccharide, Magnesium Glycinate Glutamine Chelate, Organic Ginger Root, Bacillus Coagulans 1b Cfu, Eggshell Membrane, Collagen, Hydrolyzed Fish Collagen Peptides, Chicken Bone Broth Protein Concentrate, L-alanyl-l-glutamine, Organic Peppermint Leaf Extract, Deglycyrrhizinated Licorice Root Extract. Other Ingredients: Citric Acid, Natural Lemon Flavor, Stevia Leaf Extract. Contains Egg, Haddock, Cod, Pollock.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.