Is Ancient Nutrition Multi Collagen Whole Food Dietary Supplement Low FODMAP?

Ingredients

Fermented Eggshell Membrane Collagen, Hydrolyzed Bovine Hide Collagen Peptides, Chicken Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides, Organic Fermented Ginger Root, Organic Fermented Turmeric Root, Organic Fermented Ashwagandha Root, Organic Fermented Amla Berry, Organic Fermented Holy Basil Leaf, Gelatin. Contains: Egg, Haddock, Cod, Pollock.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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