Is Ancient Nutrition Plant Protein Vanilla Vegan Superfood Protein Powder Low FODMAP?
Description
Vanilla-flavored powder delivers a mild, sweet profile; texture varies from smooth when blended to slightly chalky or grainy in shaker mixes. Commonly used in smoothies, protein shakes, coffee, oatmeal, and baking. Reviewers note agreeable flavor, occasional aftertaste, and better mixing with a blender than hand-shaken. Some report minor clumping issues.
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Description
Vanilla-flavored powder delivers a mild, sweet profile; texture varies from smooth when blended to slightly chalky or grainy in shaker mixes. Commonly used in smoothies, protein shakes, coffee, oatmeal, and baking. Reviewers note agreeable flavor, occasional aftertaste, and better mixing with a blender than hand-shaken. Some report minor clumping issues.
Ingredients
Organic Protein Blend: Organic Pumpkin Seed Protein, Organic Flaxseed Meal, Organic Hemp (seed) Protein, Organic Chia (seed) Protein, Organic Sunflower (seed) Protein, Organic Watermelon (seed) Protein, Organic Plukenetia Volubilis (sacha Inchi) (seed) Protein Organic Flavor Blend: Organic Vanilla Flavor, Organic Guar Gum, Organic Luo Han Guo Extract Organic Adaptogenic Herbal And Mushroom Blend: Organic Coconut Mct, Organic Ashwagandha (root) Extract, Organic Avocado, Organic Reishi Mycelium, Organic Fermented Holy Basil (leaf) Extract, Organic Cordyceps Mycelium, Organic Fermented Eleuthero Siberian Ginseng (root), Organic Fermented Rhodiola (root), Organic Fermented Schisandra Berry, Organic Apple Cider Vinegar,. Contains Tree (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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