No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Andes Creme De Menthe Chocolate Thins - 9.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, layered chocolate thins combine cool mint flavor with smooth chocolate, producing a crisp snap and quick melt. Commonly enjoyed as after-dinner mints, baking toppers, or holiday treats, reviewers note consistent mint-chocolate balance, convenient individual pieces, and suitability for gifting, while some mention modest size per portion and packaging durability.

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Ingredients

Sugar, Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Nonfat Milk, Lactose, Milk Protein Concentrate, Soy Lecithin (An Emulsifier), Natural And Artificial Flavors, Peppermint Oil, Colors Added (Yellow 5 Lake, Blue 1 Lake).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Andes Creme De Menthe Chocolate Thins - 9.5oz is available at 2 retailers

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About this product

Candy · Candy Piece

Flavor
MintyChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go