Is Andes Creme De Menthe Thins Mint Chip Gourmet Cookies, 35 Oz Low FODMAP?
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Ingredients
MINT CHIP COOKIE - WHEAT FLOUR, ANDES MINTS (SUGAR, PALM KERNEL AND PALM OIL, ALKALIZED COCOA, NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, YELLOW 5 LAKE, BLUE 1 LAKE), MARGARINE (VEGETABLE OIL [CANOLA, COTTONSEED AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), BROWN SUGAR (BEET SUGAR, CANE SYRUPS), SUGAR, EGGS, FRUCTOSE, INVERT SYRUP, WATER, BAKING SODA, NATURAL VANILLA FLAVOR, SALT, NATURAL MINT FLAVOR, MINT CHIP CHOCOLATE COOKIE - WHEAT FLOUR, ANDES MINTS (SUGAR, PALM KERNEL AND PALM OIL, ALKALIZED COCOA, NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, YELLOW 5 LAKE, BLUE 1 LAKE), BROWN SUGAR (BEET SUGAR, CANE SYRUPS), MARGARINE (VEGETABLE OIL [CANOLA, COTTONSEED AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), SUGAR, EGGS, INVERT SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WATER, SALT, BAKING SODA, NATURAL MINT FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.