Is Andes Snap Bars, Creme De Menthe Low FODMAP?
Description
Cool, sweet minty flavor pairs with a crisp snap exterior and a smooth, creamy center, creating contrasting textures. Consumers often use these bars for snacking, dessert toppings, or seasonal baking; reviews cite convenient portioning and rich taste, while some note excessive sweetness or susceptibility to melting in warm ambient conditions.
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Description
Cool, sweet minty flavor pairs with a crisp snap exterior and a smooth, creamy center, creating contrasting textures. Consumers often use these bars for snacking, dessert toppings, or seasonal baking; reviews cite convenient portioning and rich taste, while some note excessive sweetness or susceptibility to melting in warm ambient conditions.
Ingredients
Sugar, Palm Kernel and Palm Oil, Cocoa (Processed with Alkali), Nonfat Milk, Lactose, Milk Protein Concentrate, Soy Lecithin (an Emulsifier), Natural and Artificial Flavors, Peppermint Oil, Colors Added (Yellow 5 Lake, Blue 1 Lake).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.