Is Andrea Low Fat Large Cheese Ravioli Low FODMAP?

Ingredients

Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Part Skim Ricotta Cheese (pasteurized Skim Milk, Whey, Vinegar, Salt), Water, Dough Mix (yellow Corn Flour, Flour, Vegetable Natural Romano Cheese Type Flavor, Salt, Cheese Stabilizer: Maltodextrin, Xanthan Gum, Pectin, Pepper, Parsley, Turmeric, Calcium Chloride. Contains Wheat, Milk,. This Equipment Used To Manufacture This Product Is Also Used To Manufacture Products That Contain Lobster As An Ingredient.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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